Elite Weight Loss Package Review

Are you a person that uses diet pills to lose weight? How do this work for you? Diet pills work not arguing here, but do you stay at your weight 1-2 month after you quit? The most common is that you gain more than you had before you start using the diet pills. Today people know what it takes to lose weight because of all the media cover. The "expert" is always talking about how you can lose weight, but how you do it is just general. If you want to lose weight and still have a body with muscle mass, you want to read about elite weight loss package. With this book you learn exactly how you can use your metabolism to your advantage to burn calories. Everyone can teach their body to not to save the exercise energy as fat.

Elite weight loss package teach how you can lose weight without diet pills, and you get the weight that you are satisfied with. This book is designed so that it don't mater how your age, size or sex is. Anybody can follow and lose weight. The book takes you through what to eat, what food to avoid and with little exersice the results come faster. Avoid starvation dieting because your body eats muscle when it don't have any energy. Through food you get all the nutritions and vitamines your body needs during a day. You need more protein to hold on to your muscle and burn fat. Think about bodybuilders that are more extreem, but if you just see the food program that they have, you would be amazed how much protein they consume during a day. Because when you work out and eat more protein they gain more muscles and lose more fat. 

A bodybuilder must have up to 3.5g per kg bodyweight. If you weigh 220 punds thats almost 12.5 ounces of protein during a day. In one egg it's 0.15 ounces of protein, you need almost 100 egg during one day. But this is extreme, but for you who don't build muscles you don't need that much. But the prinsiple is the same, more protein and less carbs, you lose weight and stay fit in the same time.

Eksample on how a weight lifter is eating: (sorry it's in kg and grams, but use google to calculate buy writing xxxg to ounces) 

1: Breakfast (06):50 gram protein(shake) / 70g oatmeal 15 gram udos choise
P: 50g , K: 45 g, F: 15

2: Lunch 1 (09): 250g chicken fillet, 1 oat crunch,, 10 almonds

P: 50 g K: 12 g F: 9

3: Lunch 2 (11.30): 250g salmon , 1 oat crunch

P: 50g , K:10 g, F: 20

4: Lunch 3 (14.30): 250 g chicken fillet, 1 oat crunch
P: 45, K: 10 g, F: 5

5: Dinner (17): 50 g rice (150g boiled) / 250g meat or lean fish, 10 gram olive oil
P: 50 g , K: 40 g F: 15 g

6+7: Shake before/after work out: 50 g protein, 50 g carbo fuel or similar, in ca 6 dl water: Take 1-2 dl 15 min before work out: Rest after work out.
P: 50 g , K: 50 g F: 0

8: Supper (22.30): 3 oat crunch, omelett3 of 7 egg (take away ca 5 yolk) (or 200g chicken/fish/red meat 1ss olive oil )
P: 40 g K:30 g F: 20 g

This is what I use when I work out, and trust me this work. You have to eat so much to gain muscle that you are after. For normal person this is too much, but elite weight loss package teach you as a normal person how much you need during a day. So if you that want to lose weight and stay healthy go to the elite weight loss package and see for yourself.